Coping with COVID19: Mental Health Matters Public Education Recorded Webinar Series
Brought to you by the NC Psychological Foundation
These are short episodes (5-15 minutes) for you with sound bites of information. We hope these will help you cope during this difficult time.
1st Things 1st: The Foundation of Mental Health Matters by Dr. Sandra Wartski Click here to watch.
7 Findings from Psychological Science That Can Help by American Psychological Association (APA) Click here to watch.
ACE Your Day by Dr. Sandra Wartski Click here to watch.
Beware of Caution Fatigue with Dr. Sue Orenstein Click here to watch.
Breathe and Smile by Dr. Roger Moore Click here to watch.
Co-parenting and Custody Sharing for Divorced/Separated Families by Dr. Eli Jerchower (Interviewed by Dr. Sandra Wartski) Click here to watch.
7 Guidelines for Divorced/Separated Parents Click here to view the guidelines.
Coping With Corona Stress by Dr. Andy Short Click here to watch.
The Coronavirus Explained to Children by Eurac Research Click here to watch.
Decision Making Dilemmas by Dr. Sandra Wartski Click here to watch.
Disarming Racism by Dr. Talee Vang Click here to watch.
FACE COVID by Dr. Russ Harris Click here to watch.
Finding Peace by Rabbi Steve Leder (interviewed on Today show) Click here to watch.
Grief and COVID-19: Mourning What We're Missing by American Psychological Association (APA) Click here to watch.
Guided Meditation of RAIN on Fears with Dr. Sandra Wartski introducing Dr. Tara Brach's Guided Meditation Click here to watch.
Helping Kids Cope by Dr. Sandra Wartski with Dr. Linda Nicolotti Click here to watch.
How We'll Fight the Next Deadly Virus by Dr. Paris Sabeti Click here to watch.
Humor Helps by Dr. Sandra Wartski Click here to watch.
Integrating Spiritual Connection by Dr. Tonya Armstrong (Interviewed by Dr. Sandra Wartski) Click here to watch.
Locus of Control and Mindfulness by Rogers Behavioral Health Clinicians Click here to watch.
Magination Press Story Time: A Box of Butterflies by Jo Rooks (about exploring emotions) Click here to watch.
Magination Press Story Time: A Feel Better Book for Little Worriers by Holly Brochman & Leah Bowen Click here to watch.
Magination Press Story Time: The Hugging Tree by Gillian Neimark (about building resilience) Click here to watch.
Making It Through COVID-19 by NC Poet Laureate Jaki Shelton Green Click here to watch.
Making Your Own Mask by US Surgeon General Dr. Jerome Adams (from CDC website) Click here to watch.
Managing Mental Health by Dr. Jade Wu (interviewed by Laura Pellicer from WUNC) Click here to watch.
Mental Health Issues and Coping by Psych Hub Click here to watch.
Mental Health Resources and Staying Connected During COVID-19 by Dr. JacQuetta Foushee Click here to watch.
“My Hero is You" Children's Story about fighting COVID-19 (by the Inter-Agency Standing Committee Reference Group on Mental Health and Psychosocial Support in Emergency Settings, co-chaired by WHO), read by Howard Donald. Download the book here. Click here to watch.
OCD Defined and Differentiated by Dr. Annette Perot Click here to watch.
Pandemic Parenting and Screen Time Sensibility Click here to watch.
Practicing the 3 Ws by Rev. Prince R. Rivers Click here to watch.
Psychological First Aid Basics by Dr. Sandra Wartski Click here to watch.
Reframing Quarantine 15 by Dr. Sandra Wartski Click here to watch.
Resilience During a Time of Fear by Dr. Rick Hanson Click here to watch.
Self-Compassion Break in the Era of COVID-19 by Dr. Chris Germer Click here to watch.
The Self-Compassion Break with Melli O'Brien presenting meditation from Dr. Kristin Neff Click here to watch.
Survival Tips for Couples by Dr. Susan Orenstein (interviewed by Dr. Sandra Wartski) Click here to watch.
Shift Your State to Reconnect - With Your Child, With Anyone by Linda Graham, MFT & Dr. Laura Markham Click here to watch.
Survey of New Stress in America (C-SPAN interview) with Dr. Vaile Wright Click here to watch.
Surviving Trauma by Dr. Peter Levine Click here to watch.
Taking Care of Your Mental Health During COVID Pandemic (animated video) by CDC Click here to watch.
Tips for Managing Social Isolation by Psych Hub Click here to watch.
When This is All Over - Poem by Laura Kelly Fanucci and Video by Korey Rowe Click here to watch.
Do you have other topics that you would like to see developed into an episode? Please email Karen at [email protected]
NCPF is dedicated to advocating for North Carolinians' mental health and their access to mental health care through providing public education about mental health, helping those in need through our disaster response network, and supporting psychologists to continue to provide highly effective care for our citizens.
Please consider a donation to the Foundation to help us continue! You may also make a donation in honor of or in memory of a special someone. Your donation will allow us to continue with the good work that we are doing. NCPF is a 501c3 organization; thus, your gift is tax deductible. Donate today.
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